Jan
15
Wed
Mindful Yoga @ G306 Student Center (Veteran Services Center)
Jan 15 @ 10:00 am – 11:00 am

Relax, reflect, and recharge every Wednesday at Mindful Yoga! This free guided session is open to all UCI students, no matter your experience level. Great for beginners! Mats and supplies are provided, or you’re welcome to bring your own.

Wednesday Wellness Walks @ Meet Outside Zot N' Go
Jan 15 @ 11:30 am – 1:00 pm
Join us every Wednesday on even numbered weeks for a relaxing Wellness Walk! Take a mindful break to breath, reflect, and connect with nature during our casual stroll through nearby parks and nature preserves. Open to all students, faculty, and staff, you can walk at your own pace and leave whenever you like.
We’ll meet outside of the Zot N’ Go before 11:30am and then embark as a group once everyone has arrived. Please be mindful of the weather and wear appropriate outdoor clothing, sunscreen, and footwear that is suitable for walking on non-paved paths.

  • January 15 (Week 2):  Aldrich Park
  • January 29 (Week 4):  Mason Park
  • February 12 (Week 6): UCI Marsh
  • February 26 (Week 8): San Joaquin Wildlife Preserve
  • March 6 (Week 10): UCI Ecological Preserve
Jan
21
Tue
Narcan 101 (Opioid Overdose Training) @ Register for location
Jan 21 @ 1:00 pm – 2:00 pm

Learn the signs and symptoms of opioid overdose, what actions to take, and how to administer Narcan nasal spray to save a life.

Participants will receive one free box of Narcan (which includes two individual doses)!

Must register by emailing our Alcohol & Other Drugs Programs Manager Cassie Finazzo at cfinazzo@uci.edu. The Narcan 101 Training is only available for students.

Jan
22
Wed
Mindful Yoga @ G306 Student Center (Veteran Services Center)
Jan 22 @ 10:00 am – 11:00 am

Relax, reflect, and recharge every Wednesday at Mindful Yoga! This free guided session is open to all UCI students, no matter your experience level. Great for beginners! Mats and supplies are provided, or you’re welcome to bring your own.

Behind Happy Faces (Mental Health Workshop) @ G319 Student Center (Center for Student Wellness & Health Promotion)
Jan 22 @ 12:00 pm – 2:00 pm

Explore the intricacies of mental health in a supportive and interactive environment at our Behind Happy Faces Workshop. 

Gain insights into the various challenges our mental health can face and discover effective coping strategies for yourself and those around you. This workshop is designed to empower you with the knowledge needed to foster a healthier mindset.

FREE T-Shirt for participants!